Weight Loss Foods

Practical Tips To Lose Weight Quickly And Easily

Practical Tips To Lose Weight Quickly And Easily

At holiday time, it can be tough to keep to your diet and exercise plan. While it’s hard to keep your distance from treats you crave, there are steps to take so that you can help yourself get past them. This article has tips to help you avoid overeating anytime of the year.

Those accustomed to feasting on potatoes should try a tasty cauliflower-based alternative to the mashed variety, which can help them shed pounds. All you need to do is steam some cauliflower with some onion and then turn it into a pureed mixture with poultry or vegetable stock and spices, as desired. This tasty dish gives you the same nutritional benefits as broccoli, cabbage, or Brussels sprouts, without subjecting you to the high carbohydrate content of potatoes.

Everyone loves french fries! French fries are bad for those trying to lose weight. Try baking your french fries to continue with your weight loss. To prepare, cut fries and toss with 1 tablespoon of oil and bake for 30 minutes at 400 degrees. Use a spatula to loosen them, turn them over and let them bake for approximately 10 minutes. They are great with ketchup and have lower fat content, so you won’t miss the deep-fried ones. This recipe comes from the Laurel’s Kitchen Cookbook.

It’s ok to leave food on your plate. Growing up, we were always told to finish everything on our plate. This childhood belief has led many adults into unhealthy weight gain. It’s perfectly acceptable to use a doggy bag for your leftovers. Don’t feel the need to eat every last bite of food purely because it’s on your plate. It’s important to listen to your body and understand when it’s full.

It’s hard to stay motivated, but there are tips within this article which can help. Follow the advice presented here when pursuing holiday revelry.

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